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If you spend the majority of your day sitting in front of your computer screen, you probably have some pretty firm opinions on desk chairs. Much like clothing or food portions, ergonomic desk chairs are hardly one-size-fits all, and different body types and sitting styles will respond differently to a chair.
Below, a variety of office chairs (and ergonomic chair accessories) that Agulnick, Perna, and 12 other doctors say will help you sit up straight and comfortably while minimizing long-term damage.
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But until you find a bespoke furniture-maker who can design a chair to suit the exact shape of your spine, the best we can do when looking for the best ergonomic desk chair is to find one that is highly adjustable. This way you can more or less customize your chair to just the way you like it.
What Are the Best Ergonomic Desk Chairs?
Eddard Ergonomic Task Chair Replacement Parts
The best ergonomic desk chairs will allow you to sit comfortably for a long period of time without stress on your legs, glutes or back. You should be able to easily adjust the seat and armrests of your chair to suit a wide range of heights and desk dimensions (no more knocking the arms on the edge of your desk), and our favorites also adjust for things like tilt tension and headrest height.
When adjusted, an ergonomic desk chair will provide optimal lumbar support. This refers to the convex shape of the chair back, which is designed to stay flush with the small of your back. When properly placed, this shape supports the natural inward curvature of the spine, and your ears, shoulders, and pelvis are kept in alignment, counteracting a tendency to slouch over your desk and utterly destroy your back by the end of the day.
Eddard Ergonomic Task Chair
A few other things we like to see in a good desk chair include mobility (I.e. how smoothly do the chair wheels move across the floor), a breathable mesh backrest to help keep your back cool, and the ability to tilt backwards comfortably. Keep in mind, you want to feel relaxed but you don’t want to be sinking all the way back like a recliner — you’re still here to get some work done after all.